According to statistics, over the last decade of the twentieth century, the cause of death of about half of men aged 15 to 54 years was alcohol abuse. That is, vodka, beer and other alcoholic beverages destroyed thousands of people in their prime, who did not find the strength to say: "I want to quit drinking. "
This article is for those who are looking for tips on how to stop drinking, deciding to radically change their lives.
Symptoms of alcoholism
Alcoholic drinks are traditional companions to any meal. Often, young people begin to drink alcohol on holidays, copying the behavior of their parents, then they get used to drinking on weekends, and after a few years they no longer know how to stop drinking every day. But even then, not everyone is in a hurry to admit that they are addicted to the green snake. They say, everyone drinks, and I - like everyone else. Narcologists help to look at your addiction in a different light, identifying the main signs of alcohol dependence.
- Craving for alcohol. It seems to a person that he drinks intoxicated drinks only when there is a good reason. But over time, the list of events that should be celebrated over beer is replenished with the Independence Day of Zimbabwe, World Cat Day, the end of the working day.
- Increasing the dose of alcohol consumed. At the beginning of an alcoholic career, a person stops when he feels that he is drunk. The development of addiction is evidenced by bringing oneself to a state of severe intoxication.
- Disappearance of the body's defense reaction. The body, which wants to get rid of toxins as soon as possible, reacts to alcohol intoxication by vomiting. If this does not happen, even if you drink a hefty dose of alcohol, this is a bad sign.
- Immunity. To get drunk requires more and more booze and stronger alcohol.
- Aggression. An alarm bell, when a drinker, instead of being cheerful, becomes aggressive and constantly creates conflict situations.
If you drink alcohol quite often and saw yourself in the above, it's time to find out what to do to stop drinking.
The beginning of the fight against alcohol addiction
People with the first stage of alcoholism, when the body is not yet in dire need of ethanol, may well quit drinking completely without assistance. For this, of course, you will need willpower, a large supply of patience and a focus on results. For those who have acquired not only psychological, but also physical dependence, it is almost impossible to cope with the problem alone. In such a situation, an alcoholic should not neglect the help of loved ones, it is worth making a direct request: "Help me to stop drinking. "Experts recommend starting the path to a sober lifestyle by changing the circle of friends. The best companions and helpers for people who stop drinking are:
- non-drinking family members and friends;
- people who drank but managed to quit;
- professionals in the field of psychology.
The decision "I want to quit drinking" will not be crowned with success, if you do not exclude former drinking companions from your close circle of friends. To do this, you should even take radical steps: change your place of work / study, move to another city, part with your drinking partner.
The correct way out of the binge
Binge drinking is considered a severe manifestation of alcoholism. A large number of addicts go into binge drinking for several days, weeks, or even months. It is important to understand that the body weakens under the influence of alcoholic toxins, and alcohol becomes a substitute for happiness, food and other important things. You need to know how to properly stop drinking, especially after a long binge. If you refuse drinks containing ethanol, abruptly, it is fraught with physiological and mental disorders. After the abolition of an alcoholic drunken alcoholic, they expect:
- attacks of fear and anxiety;
- depression;
- insomnia;
- increased blood pressure;
- nausea and vomiting;
- trembling limbs.
It also increases the risk of internal bleeding, heart attack, stroke, and delirium tremens. If you have health problems, before quitting drinking, it is better to consult a doctor and stock up on the necessary means to get out of the binge. Before the appointed day, it is recommended to go to bed earlier, after drinking not vodka before going to bed, but tea with mint or lemon balm.
How to stop drinking at home? Here are the recommendations of doctors on this matter.
- After waking up, you need to consume a lot of liquid throughout the day: still mineral water, brine, compotes, fruit drinks, herbal teas and decoctions, ordinary tea with honey and lemon.
- For the fastest elimination of toxins, sorbents or ordinary activated carbon should be taken.
- To support the liver, you need to take medications suggested by your doctor or pharmacist.
- With a sharp deterioration in health, it is allowed to use 50 g of vodka, but diluted in a glass of plain water.
The answer to the question of drunken alcoholics "how to quickly quit drinking" is only one - no way. Coming out of a drunken state can last about a week. After that, you need to continue cleansing the body, start a course of treatment to reduce the craving for drinking, work on changing life priorities.
It is easier to cope with addiction for those who have willpower and special preparations of complex action. Now it is possible to purchase such funds on the Internet, and their reception is carried out without a doctor's prescription according to the instructions.
Answers to popular questions
1. How to stop drinking folk remedies?
The most common folk remedies for how to stop drinking: decoction of lovage root and laurel leaves, infusion of thyme, decoction of European clefthoof, decoction of puppeteer herb.
Important! Herbal medicine also has contraindications, before starting herbal treatment, consult a specialist.
2. How to stop drinking vodka?
It is important to understand the reason why you are drinking. It is often not worth it to ruin health and life. Then you can choose any way to deal with the disease: coding, traditional medicine, classes based on the books of psychotherapists. The main thing is that you sincerely want to cope with the disease and will make every effort.
3. Is it possible to quit drinking at the third stage of alcoholism?
While novice alcoholics can recover at home, experienced drunkards will not. What to do in this case? To resort to the help of qualified narcologists and psychotherapists.
4. How to force yourself to stop drinking?
It is necessary to realize that the euphoria felt by a person who drinks alcohol is a false feeling. After a short time of happiness, a hangover sets in, and the day goes by in search of a remedy for the ailment. While you are enjoying the intoxicated drink, cells of the liver, brain and other important organs die inside you. Think about how much you could do instead of hugging a glass.
5. Is it possible to quit drinking without a strong desire?
A person's focus on sobriety is the most important component of the fight against alcoholism. Until the patient himself begins to act, look for ways of treatment, follow the rules of a sober life through "I can’t", they will not be able to code him for a long time, even if his relatives bring him to the clinic. If an alcoholic says, "Help me to stop drinking, " but he does nothing for this, he can not waste time and energy.
6. How can you stop drinking alcohol if you have not yet become an alcoholic?
It is much easier for people who do not drink too often, but who want to give up alcohol altogether, than for alcohol addicts. Often we drink when meeting with friends, at holidays and parties, paying tribute to the established tradition. Where to start refusing intoxicated drinks? Just do not drink, without fear of offending anyone, this is your decision and your health. If the person who quit drinking is called offensive words, do not attend such companies.